Truly Gifted: An A-Z DIY Holiday Workshop For The Yoga Enthusiast On Your Holiday List

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Truly Gifted: An A-Z DIY Holiday Workshop For The Yoga Enthusiast On Your Holiday List

A regular yoga practice can be a welcome stress reliever. Yoga provides an opportunity for relaxation and quiet reflection that calms anxious holiday bodies and minds.

Whether the Yoga Enthusiast in your life practices slow-paced Hatha Yoga, or hot, hot Bikram Yoga, these DIY Yoga Gifts are sure to have a heart opening effect.

WATCH VIDEO: How to Build An Outdoor Yoga Studio

10 DIY Gifts for The Yoga Enthusiast

1. Make a Foot Oil Spa Treatment

If you've ever had a relaxing foot soak at a spa, you know how wonderful essenial oils feel. A yoga enthusiast or yoga teacher on your holiday list, with a love of balancing asanas, will appreciate a DIY Foot Oil.

Ingredients

  • 1 oz. almond oil
  • 1 oz. jojoba oil
  • 3 drops peppermint essential oil
  • 1 drop rosemary essential oil
  • 1 drop tea tree oil essential oil
  • 1 drop ginger essential oil

What to Do

Combine almond and jojoba oil. Mix in the essential oils one drop at a time, shaking gently after each addition. Massage gently into feet for aromatherapy and muscle relief.

5. Encourage More Giving

Cami Walker, author of 29 Gifts: How a Month of Giving Can Change Your Life, explains why reaching out to others during the holidays can be deeply satisfying.

Yoga teaches us that we're not here to live in a vacuum. We're here to be of service to each other and have a common experience.

7. Plan a Yoga Retreat

You don't need to give an extravagant seven-day yoga vacation to become immersed in the retreat experience. Enjoy the yoga journey with healthy meals at a relaxing and invigorating Yoga Retreat close to home.

9. Make a Yoga Playlist

Sun salutations, inversions and twists need invigorating music. Download yoga teacher and mantra singer, Wah!'s energizing Yoga Playlist.